The Body Evolution Program

“Serena Bobowski is a talented Pilates teacher.
She works with the individual to create classes that can address a variety of needs from simple stretching to advanced exercise. She is a perceptive instructor who knows when to push and when to pull back and is interested in a holistic approach which is encouraging, sympathetic and effective.
Over the years we have worked together I have been impressed by her commitment and her ability to intuit how I am feeling.” 

Alexandra Shulman, Editor British Vogue

Serena Bobowski

My work is based on two fundamentals:

  1. Your body is ALWAYS doing it’s best to heal, cleanse, and rebuild.
  2. What you think is important, but what you FEEL is the TRUTH.

These principals come from my history, my family and my training.

From the age of 3, I danced almost every day. I realize that consistent physical practice plays a big role in my happiness. Helping others develop a daily self-practice is important to me because the body wants to be listened to.

As a child, I thought a lot about the body-mind connection. I learned about it when my sister, who had severe Tuberous Sclerosis, went onto a program with the Institute for The Development of Human Potential that I started to piece the puzzle together.

I’ve studied Pilates, theatre, dance, meditation and tapping and with over 20 years of teaching experience, I believe in a straight forward approach to movement as part of everyday life.

I created The Body Evolution Program because I believe everyone can be free of pain, feel energised, and move with strength and confidence in every step of life.

the Body Evolution Program

Gain the strength to move confidently in just 15 weeks

I created The Body Evolution Program for women over 40 who think their best body is behind them. In 15 weeks you will overcome pain, feel energised, move with strength and confidence in every step of life.

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Each session is tailored to meet the individual needs of the client. Please book a call to find out your requirements.

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Did you know?

Find out the main reasons you may need THE BODY EVOLUTION PROGRAM to feel ready to change your life…

“Serena is the best of teachers, an excellent facilitator – dedicated, skilled, experienced, fully engaged – all with a lovely sense of humour.

Doing the Pilates work with her over the past 3 years has changed my body shape as well as my core strength and my confidence.”

Sherry

Homeopath, London

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