Serena Bobowski

My work is based on two fundamentals:

  1. Your body is ALWAYS doing it’s best to heal, cleanse, and rebuild.
  2. What you think is important, but what you FEEL is the TRUTH.

These principals come from my history, my family and my training.

From the age of 3, I danced almost every day. I realize that consistent physical practice plays a big role in my happiness. Helping others develop a daily self-practice is important to me because the body wants to be listened to.

As a child, I thought a lot about the body-mind connection. I learned about it when my sister, who had severe Tuberous Sclerosis, went onto a program with the Institute for The Development of Human Potential that I started to piece the puzzle together.

I’ve studied Pilates, theatre, dance, meditation and tapping and with over 20 years of teaching experience, I believe in a straight forward approach to movement as part of everyday life.

I created The Body Evolution Program because I believe everyone can be free of pain, feel energised, and move with strength and confidence in every step of life.

the Body Evolution Program

Gain the strength to move confidently in 30 weeks

The Bobowski Method combines physical fitness, mindset work, and energy therapy in one comprehensive holistic model.

I created The Body Evolution Program for women over 40 who think their best body is behind them. You will overcome pain, feel energised, move with strength and confidence in every step of life.

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The Body Evolution Program

“Serena is an amazing teacher – committed, knowledgeable and always ready to listen.  

Her understanding of the body-mind connection and its importance for each individual allows her to build development programs that respond to the needs of each person.  

Doing Pilates with Serena and following her Body Evolution Program for 3 months empowered me to change my body, improve my strength and flexibility and reduce my pain in a way that’s both liberating and exciting.”

Lucy Oreilly

“Serena Bobowski is a talented Pilates teacher.

She works with the individual to create classes that can address a variety of needs from simple stretching to advanced exercise. She is a perceptive instructor who knows when to push and when to pull back and is interested in a holistic approach which is encouraging, sympathetic and effective.

Over the years we have worked together I have been impressed by her commitment and her ability to intuit how I am feeling.” 

Alexandra Shulman

Editor British Vogue

“Thanks for your wonderful funny, impactful teaching.

It’s the most rubbish time for me but I absolutely love your teaching, energy and humour.

You got me through lockdown and now you are getting me through winter.”

Navita Atreya

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Each session is tailored to meet the individual needs of the client. Please book a call to find out your requirements.

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