My work is based on two fundamentals:
- Your body is ALWAYS doing it’s best to heal, cleanse, and rebuild.
- What you think is important, but what you FEEL is the TRUTH.
These principals come from my history, my family and my training.
From the age of 3, I danced almost every day. I realize that consistent physical practice plays a big role in my happiness. Helping others develop a daily self-practice is important to me because the body wants to be listened to.
As a child, I thought a lot about the body-mind connection. I learned about it when my sister, who had severe Tuberous Sclerosis, went onto a program with the Institute for The Development of Human Potential that I started to piece the puzzle together.
I’ve studied Pilates, theatre, dance, meditation and tapping and with over 20 years of teaching experience, I believe in a straight forward approach to movement as part of everyday life.
I created The Body Evolution Program because I believe everyone can be free of pain, feel energised, and move with strength and confidence in every step of life.
the Body Evolution Program
Gain the strength to move confidently in just 15 weeks
I created The Body Evolution Program for women over 40 who think their best body is behind them. In 15 weeks you will overcome pain, feel energised, move with strength and confidence in every step of life.