Guess the QUIZ





Time for a Change?

Are you the guru of your own body and mind?  Or do you bury your head in the sand when it comes to self-care?
Take the quiz and find out where you stand tall and where you fall short.
Either way, the wisdom is yours…

Your Name
HappinessDo you make time in your life to do what you love?

When you feel anxious, what do you do?


Do you ever feel frustrated about the effort it takes to make a positive change in your life?

Got the blues?

Do you feel depressed and compare yourself to others who seem to be happy and fulfilled?


Do you feel like exercise is a chore?

To Improve

Do you ever think that your body can’t get any better; it just is the way it is?

Getting old(er)

Do you feel that your body is ageing, losing strength and flexibility and you should really do something about it?

Are you in pain?

When you wake up in the morning do you feel rusty like the Tin Man in the Wizard of Oz?

Are you sedentary?

Do you spend more than 4 hours of your day sitting down?

'ME time'

Does your schedule prevent you from enjoying time to yourself?

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